About gwyN

I am a qualified Personal Trainer and Sports Massage Therapist working from Colosseum Gym Cardiff, where I am co-owner.

I joined the gym for the first time in my early twenties, in search of my own transformation. After achieving my fat loss target, I became interested in strength training, and used competitions to structure my training and identify new goals.

I have been competing in Powerlifting and Strongman competitions for eight years. I have combined my passion with my coaching skills, in order to support my clients in achieving their goals.

In 2012 I placed 3rd in the Powerlifting World Championship.

In 2017 I became Wales Natural Strongest Man under 80kg, and placed 7th at the drug tested world championships.