Whether your goal is health and lifestyle improvement, competition and sport improvement, or a confidence boost for a holiday or wedding, I have a package to suit you.
Using my expertise in strength training, my sessions are primarily based on resistance training, using compound movements that target major muscle groups. This is then supplemented with core strength and interval training.
I am passionate about what I do, and my goal is to equip you with the knowledge for long term success. I won’t just walk you through exercise routines, I will make sure you have the correct information, techniques and understanding to achieve your goals. Together we will make small sustainable changes, that will become a lifestyle. This will give you the freedom and flexibility to enjoy the process.